**Review** – The Yoga -CBT Workbook for Anxiety by Juile Greiner-Ferris, Manjit Khalsa

The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and BodyThe Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body by Juile Greiner-Ferris
My rating: 5 of 5 stars




I really enjoyed reading this well-written, easy to understand and well-illustrated workbook that teaches cognitive behaviour therapy, meditation techniques as well as practising Kundalini Yoga, which is known as the yoga of awareness, and its goal is to help you achieve your highest potential.
It is a six-week program that teaches the practitioner to shift their negative thought patterns to seek other possibilities in order to help deal with the many forms of anxiety people suffer from.

This book emphasises the “body-mind” connection as well as mindfulness which is used in psychotherapy today to reach a quiet nonjudgmental state of mind in order to calmly observe unwanted thoughts.

I learned a lot from this book and I believe (if applied) this book could enrich people’s lives who suffer from anxiety.
I highly recommend this book.

View all my reviews


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.